Lorneylorna's Journal, 17 March 2015

142.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed 100%.

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1594 kcal

Fat: 128.01g | Prot: 81.28g | Carb: 35.22g.   Breakfast: Asda Butcher's Selection Smoked Streaky Bacon, Coconut Oil, Fried Egg, Decaffeinated Coffee, Butter (Salted). Lunch: Roasted Vegetables, Roast Beef, Twinings Cranberry & Blood Orange Tea. Dinner: Tesco Oak Smoked Ham (24g), Cucumber (with Peel), Babybel Mini Orginal Cheese, Decaffeinated Coffee, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider). Snacks/Other: Brazil Nuts, Herbal Tea (Other Than Chamomile, Brewed), Hazelnut Cookies, Coca-Cola Coca-Cola Zero (Can), Peperami Mini Peperami, Decaffeinated Coffee. more...

1880 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...