Weigh In record (no journal entry) for 22 August 2023
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223.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1260 kcal
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Fat: 70.13g | Prot: 39.25g | Carb: 125.06g.
Breakfast: HEB Norwegian Crispbread, Butter (Salted), Coffee, Stonyfield Farm Organic Half & Half. Lunch: House Foods Shiratake Noodles, Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Ground Beef (85% Lean / 15% Fat), Spinach, Onions, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Pineapple. more...
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gaining 5.6 lb a week
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