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add in daily workouts and cut out sugar
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1103 kcal
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Fat: 42.14g | Prot: 64.24g | Carb: 119.42g.
Breakfast: Iced Coffee with Milk, Brownie. Lunch: Yellow Summer Squash, Bell Peppers, Pork Belly . Dinner: Nasoya Firm Tofu, Kirkland Signature Frozen Shrimp, Wei-Chuan Organic Korean Buckwheat Soba Noodles. Snacks/Other: Nectarines . more...
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gaining 0.1 lb a week
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