Weigh In record (no journal entry) for 22 August 2023
|
237.4 lb
Lost so far: 3.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
300 kcal
|
Fat: 19.91g | Prot: 25.87g | Carb: 2.16g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Egg. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chickenfries's weight history
|