pcshrink's Journal, 17 March 2015

169.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 13.38g | Prot: 61.77g | Carb: 118.81g.   Breakfast: Hard-Boiled Egg, Yoplait Greek 100 Yogurt - Raspberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Great Value Mandarin Oranges in Light Syrup, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Snacks/Other: Coors Light Beer, Crystal Farms Light String Cheese, Tangerine, Hormel Turkey Pepperoni Stix. more...

2376 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 6 hours, Driving - 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 50 minutes, Standing - 10 minutes, Housework - 30 minutes. more...