Weigh In record (no journal entry) for 22 August 2023
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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977 kcal
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Fat: 35.21g | Prot: 48.07g | Carb: 118.46g.
Breakfast: President's Choice Watermelon Chunks. Lunch: Ritz Crackers, Piller's Polish Sausage, Kraft Cheese Slice, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Reser's Garlic Mashed Potatoes, Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 5.6 lb a week
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rosetonelli's weight history
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