Weigh In record (no journal entry) for 22 August 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2524 kcal
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Fat: 93.33g | Prot: 118.24g | Carb: 315.41g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Gerookte Achterham, Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, AH Appeltaart, Ikea Kafferep. more...
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gaining 3.1 lb a week
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