Weigh In record (no journal entry) for 17 March 2015
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1316 kcal
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Fat: 25.87g | Prot: 196.21g | Carb: 69.25g.
Breakfast: Egg White , Susalia Totopos, Red Tomatoes , clemente jacques chipotle molido. Lunch: Italian Salad Dressing , Chicken Breast (Skin Not Eaten), Kale . Dinner: marukan ponzu, Tuna. Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Almonds, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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1883 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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