Weigh In record (no journal entry) for 22 August 2023
|
188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1463 kcal
|
Fat: 50.17g | Prot: 92.64g | Carb: 161.85g.
Breakfast: Teh Manis, Hati Ayam, Telur Puyuh, Bubur Ayam. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Pisang. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
putriiramaa's weight history
|