Weigh In record (no journal entry) for 17 August 2023
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180.2 lb
Lost so far: 21.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1419 kcal
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Fat: 16.35g | Prot: 63.05g | Carb: 234.24g.
Breakfast: Bananas , Cosmic Crisp Apple. Lunch: Cabbage , Cholula Original Hot Sauce, La Victoria Thick 'N Chunky Salsa - Medium, Tomatoes, Parsley , Brown Rice, Red Onions, Pork Loin (Tenderloin) , Pork Loin (Tenderloin, Lean Only) . Dinner: La Victoria Thick 'N Chunky Salsa - Medium, Tomatoes, Cabbage , Red Onions, Pork Loin (Tenderloin) , Cholula Original Hot Sauce, Brown Rice. Snacks/Other: Jose Cuervo Golden Margarita. more...
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losing 4.2 lb a week
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