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nathyaleja
Journal
17 Mar 15
nathyaleja's Journal, 17 March 2015
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:( parece que me estanqué. Bueno por lo menos no he subido :)
160.7 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
542 kcal
Fat: 11.77g | Prot: 37.02g | Carb: 78.94g.
Breakfast:
Castaño Pan de Molde Integral, Palta Hass, Colun Quesillo.
Lunch:
Brócoli, Coliflor, Lechuga, Pollo Asado a la Parrilla o al Horno.
Dinner:
Starbucks Skinny Vainilla Latte (Grande).
Snacks/Other:
Manzana.
more...
2111 kcal
Activities & Exercise:
Insanity - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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