Weigh In record (no journal entry) for 21 August 2023
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1282 kcal
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Fat: 28.36g | Prot: 78.57g | Carb: 182.68g.
Breakfast: Dannon Light & Fit Greek Blends - Orange Cream, Coffee, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature's Bounty Hair, Skin, & Nails Gummies, Nature Sweet Cherub Tomatoes, Coffee, Dietz & Watson Muenster Cheese, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Tavern Ham, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Coffee, Love Beets Love Beets, White Potatoes (Flesh and Skin, Baked), Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Applesauce Unsweetened, Dannon Light & Fit Zero Sugar, Bananas, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc. more...
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losing 1.4 lb a week
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