Weigh In record (no journal entry) for 21 August 2023
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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709 kcal
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Fat: 8.66g | Prot: 14.04g | Carb: 163.59g.
Breakfast: Great Value Distilled Water. Lunch: Watermelon, Great Value Distilled Water. Dinner: Great Value French Vanilla Naturally & Artificially Flavored Creamer, Great Value Half & Half, Coffee. more...
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losing 0.4 lb a week
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smoothygirl's weight history
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