Weigh In record (no journal entry) for 21 August 2023
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1536 kcal
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Fat: 57.00g | Prot: 78.00g | Carb: 179.75g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Frozen Bananas, Obvi Collagen Whey Protein, Great Value Dark Sweet Cherries, Great Value Frozen Pineapple Chunks. Dinner: Greek yogurt, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 2.1 lb a week
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