Weigh In record (no journal entry) for 21 August 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1606 kcal
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Fat: 87.64g | Prot: 98.92g | Carb: 117.68g.
Breakfast: Mrs. H. S. Balls Original Chutney, Toasted Bread, Mushrooms , Scrambled Egg , Water , Fresh Lemon Juice. Lunch: Mayonnaise , Tuna in Water (Canned), Bakers Provita Ancient Grains Crispbread. Dinner: Ultra Mel Custard, Minced Beef, Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Sugar, Freshpak Rooibos. more...
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losing 6.9 lb a week
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