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there is zero reason for this bull sheep
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1241 kcal
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Fat: 41.40g | Prot: 126.12g | Carb: 100.96g.
Breakfast: Great Value Mixed Berry Cream Cheese Spread, Sausages By Amylu Organic Chicken Breakfast Link, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, L'oven Fresh Keto Friendly Bagels, Season's Choice Berry Medley. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Peloponnese Kalamata Olives, Red Gold Diced Tomatoes, Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Great Value Whole Pepperoncini. Snacks/Other: Pure Heart Seedless Watermelon, Quest Protein Chips BBQ. more...
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gaining 2.8 lb a week
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