Weigh In record (no journal entry) for 21 August 2023
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1317 kcal
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Fat: 47.87g | Prot: 67.98g | Carb: 163.16g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Banana Bread. Lunch: Snickers Snickers Bar (Fun Size), Tostitos Hint of Lime Tortilla Chips, Giant Eagle Cherry Tomatoes, Cuties Mandarin Orange, Corn, Black Beans (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Member's Mark Butter Chicken, Cooked Spinach (Fat Not Added in Cooking), Basmati Rice. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.9 lb a week
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