Weigh In record (no journal entry) for 21 August 2023
|
135.8 lb
Lost so far: 22.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
2276 kcal
|
Fat: 61.79g | Prot: 64.08g | Carb: 376.64g.
Breakfast: Bananas , Blueberry Muffins , Coffee with Cream. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Triscuit Crackers Original, Carrots , Hummus . Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Cherry Tomatoes, Broccoli , Carrots , Tyson Foods Boneless Skinless Chicken Breasts, World Classics General Tso's Sauce, Simply Nature Quinoa & Brown Rice. Snacks/Other: A&W Root Beer (12 oz), Krunchers! Kettle Cooked Jalapeno Potato Chips. more...
|
|
2180 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblake's weight history
|