Weigh In record (no journal entry) for 21 August 2023
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103.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1823 kcal
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Fat: 108.78g | Prot: 109.51g | Carb: 107.79g.
Breakfast: Cascavel Ovo Extra Grande, Canela, Banana, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado Extra-Forte, Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Yoki Farinha de Mandioca, Cebolinho Verde, Sal. Lunch: Cenouras, Quiabo, Cebolinho Verde, Carne de Vaca Picada (70% Magra / 30% Gordura ), Verdão Alimentos Acerola, Hortifruti Chuchu, Heinz Mostarda Amarela, Alface, Hortifruti Abobrinha Italiana Crua, Salsa, Pimenta Preta, Paprica, Sal. Dinner: Sal, Salsa, Pimenta Preta, Paprica, Beringela, Heinz Mostarda Amarela, Hortifruti Abobrinha Italiana Crua, Hortifruti Chuchu, Alface, Cenouras Cozidas, Banha de Porco, Fígado de Vaca. Snacks/Other: Melão, Sabor & Vida Iogurte Natural Integral. more...
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losing 3.1 lb a week
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