Weigh In record (no journal entry) for 21 August 2023
|
164.9 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
379 kcal
|
Fat: 12.78g | Prot: 40.81g | Carb: 21.49g.
Breakfast: Risoles, Chicken Nugget. Snacks/Other: Muscle First Pro Isolate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggar04's weight history
|