Weigh In record (no journal entry) for 21 August 2023
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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382 kcal
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Fat: 11.50g | Prot: 6.36g | Carb: 65.52g.
Breakfast: Piscok, Kue Cucur. more...
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losing 3.1 lb a week
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thya83's weight history
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