Weigh In record (no journal entry) for 20 August 2023
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111.1 lb
Lost so far: 31.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1661 kcal
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Fat: 87.56g | Prot: 58.47g | Carb: 137.02g.
Breakfast: Flavored Coffee (made From Ground), Flavored Coffee (made From Ground), Smucker's Sugar Free Red Raspberry Preserves, Artisan Bakers Multi Seed Keto Bread. Lunch: Kanro Milk Candy (Kanro), Sweet Potato Fries, Benedict Egg, Coffee, Coffee. Dinner: Decaffeinated Coffee, Red Table Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes, Combination Pizza. Snacks/Other: Decaffeinated Coffee, Decaffeinated Coffee, Kanro Milk Candy (Kanro), M&M's Milk Chocolate M&M's, Roasted Salted Cashew Nuts. more...
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1525 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Grocery Shopping - 45 minutes, Housework - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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gaining 1.1 lb a week
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