Weigh In record (no journal entry) for 20 August 2023
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143.3 lb
Lost so far: 81.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1527 kcal
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Fat: 72.29g | Prot: 86.83g | Carb: 129.96g.
Breakfast: Pão de Trigo Partido, Ovo Mal Cozido, Tirol Queijo Prato Lanche, Uai Salaminho Defumado. Lunch: Farinha de Mandioca, Ovo Mal Cozido, Coxa de Frango. Dinner: Pizza de Calabresa. Snacks/Other: Granola Caseira, Almanara Esfiha Fechada, Itambé Iogurte Natural Integral (100g), Dux Whey Protein Concentrado . more...
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losing 0.0 lb a week
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