Weigh In record (no journal entry) for 20 August 2023
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166.8 lb
Lost so far: 27.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1000 kcal
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Fat: 33.87g | Prot: 70.65g | Carb: 101.57g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Stonefire Mini Naan. Dinner: Cauliflower Rice, Costco Corn on The Cob, Roasted Potato, Chicken Breast. Snacks/Other: Granola Bar, Graham Crackers, Blue Cheese , Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Snack Pack Jello, Liberte Greek Yogurt 0%. more...
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gaining 6.3 lb a week
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