Weigh In record (no journal entry) for 20 August 2023
|
179.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
2670 kcal
|
Fat: 119.43g | Prot: 141.76g | Carb: 261.23g.
Breakfast: Birch Benders Paleo Pancake & Waffle Mix, Chef's Cut Original Smokehouse Beef & Pork Stick, Wellsley Farms Organic Chopped Spinach & Kale, Wyman's Fresh Frozen Wild Blueberries, Chiquita Banana, Water, Jocko molk Chocolate Peanut Butter Protein Powder, Myprotein Creatine Monohydrate, Junkless Chocolate Chip Chewy Granola Bar. Lunch: Lehi Roller Mills Raspberry Muffin , Paleo pancakes, Capilano Labonte Pure Maple Syrup, Organic Valley Organic Raw Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables, Butcher Box Applewood Smoked Uncured Bacon. Dinner: EZ Gourmet White Chocolate Macadamia Nut Cookie, Sweet potato chicken pot pie, Green String Beans. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmey27's weight history
|