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1 wk on carnivore
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1267 kcal
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Fat: 91.34g | Prot: 108.82g | Carb: 0.19g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Great Range Ground Bison, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. more...
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losing 8.4 lb a week
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