Weigh In record (no journal entry) for 20 August 2023
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173.7 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2652 kcal
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Fat: 91.83g | Prot: 191.43g | Carb: 262.93g.
Breakfast: Bananas, Tomatoes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sweet Cherries, Egg, Avocado Vegetable Oil, Egg White, Ulker Labneh. Lunch: Italian Salad Dressing , White Bread , Calavo Avocado, Boiled Potato, Chicken Breast, Olive Oil. Dinner: Egg White , Egg, Ground Beef (95% Lean / 5% Fat) , White Bread , Mangos , Plain Yogurt, Potato, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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losing 0.9 lb a week
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najlaa makhlouf's weight history
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