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HORRIBLE WEEKEND!
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1389 kcal
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Fat: 67.32g | Prot: 153.38g | Carb: 53.81g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tostitos Medium Salsa, Mozzarella Cheese (Part Skim Milk), Oscar Mayer Turkey Bacon (15g), Scrambled Egg (Whole, Cooked). Lunch: Body Fortress super advanced whey protein chocolate peanut butter (33g), Hard-Boiled Egg, Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Dinner: Cucumber (with Peel), Alaskan Salmon Burgers (113g). more...
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gaining 3.5 lb a week
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