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slowly, slowly, weight is melting off. Keeping focus on keeping my schedule is what I am having some difficulty with. I am going on almost three months of diet and exercise...I hope the next three months have the same amount of gains.
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200.1 lb
Lost so far: 28.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1973 kcal
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Fat: 108.65g | Prot: 112.03g | Carb: 141.75g.
Breakfast: Boiled Egg. Lunch: Red Robin Chicken Caprese Sandwich, Zapp's Jalapeno Potato Chips. Dinner: Taco Seasoned Ground Turkey, Colby Monterey Jack Cheese, Yellow Corn Taco Shells, Diced Tomatoes, Original Taco Sauce, Lettuce. Snacks/Other: Reese's Peanut Butter Cup. more...
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3393 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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