Weigh In record (no journal entry) for 20 August 2023
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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936 kcal
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Fat: 23.45g | Prot: 83.16g | Carb: 91.65g.
Breakfast: Pepaya. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Terasi, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakso Ayam. more...
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1584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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