Weigh In record (no journal entry) for 19 August 2023
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179.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2431 kcal
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Fat: 60.56g | Prot: 160.49g | Carb: 313.45g.
Breakfast: Castelo Vinagre de Maçã, Growth Supplements Multivitamínico, Adel Coco Carbonato de Cálcio, Optimum Nutrition Creatina, Mariza Canela em Pó, União Adoçante Sucralose. Lunch: Soya Óleo de Soja, Gallo Azeite de Oliva Extra Virgem, Camil Proteína de Soja Texturizada, Itambé Leite em Pó Integral. Dinner: Elma Chips Ovinhos de Amendoim, Fini Marshmallow, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido, Great Value Chocolate com Avelã, Filé de Frango Grelhado. Snacks/Other: Hortifruti Abacaxi, Espinafre, Liv Up Brócolis no Vapor, Aurora Suco de Uva Integral, Banana Prata, Hortifruti Mamão Formosa. more...
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losing 1.3 lb a week
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