Weigh In record (no journal entry) for 19 August 2023
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1297 kcal
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Fat: 34.99g | Prot: 67.47g | Carb: 186.02g.
Breakfast: Bananas, 100% Maple Syrup, Coffee-Mate Original Powder Creamer, American Spoon Granola, McCann's Instant Irish Oatmeal - Plain, Dannon Light & Fit Greek - Cherry, Diamond of California Chopped Walnuts, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Dinner: White Potatoes (Flesh and Skin, Baked) , Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Bertolli Extra Virgin Olive Oil, Nature Made Calcium Magnesium Zinc, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Applesauce Unsweetened, Green Giant Simply Steam Chopped Spinach No Sauce, Healthy Choice Cafe Steamers Mexican-Style Street Corn, Zucchini . more...
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losing 1.4 lb a week
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