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f this doing everything right
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1405 kcal
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Fat: 60.12g | Prot: 138.52g | Carb: 80.38g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Mixed Berry Cream Cheese Spread, Thomas' Bagel Thins - Everything, Sausages By Amylu Organic Chicken Breakfast Link, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder. Dinner: Eggland's Best Large Grade A Eggs, Target 85/15 Ground Beef, Quest Protein Chips BBQ. Snacks/Other: Fairlife Protein Shake Coffee. more...
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gaining 3.5 lb a week
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