Weigh In record (no journal entry) for 19 August 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1035 kcal
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Fat: 36.92g | Prot: 46.28g | Carb: 156.33g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Tomat Merah, Mentimun (dengan Kulit), Labu Kuning, Ayam Goreng. Dinner: Indomie Soto Banjar. Snacks/Other: Kue Putu Ayu. more...
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gaining 0.0 lb a week
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