daveserra's Journal, 19 August 2023

256.0 lb Lost so far: 84.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 143.70g | Prot: 129.22g | Carb: 37.27g.   Breakfast: Boar's Head First Cut Pastrami Brisket, Hautly Cheese Company Hot Pepper Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Calavo Avocado. Lunch: Utz Pork Rinds. Dinner: Cowboy Chicken 1/2 Chicken, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...

2871 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...