Weigh In record (no journal entry) for 19 August 2023
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2292 kcal
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Fat: 91.02g | Prot: 140.99g | Carb: 216.53g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Spaghetti, Superstore Lean Ground Beef, Prego Original Pasta Sauce. Snacks/Other: Rold Gold Classic Style, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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