Weigh In record (no journal entry) for 19 August 2023
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1423 kcal
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Fat: 66.11g | Prot: 69.19g | Carb: 134.33g.
Breakfast: Hacendado Pan de Fibra y Sésamo , las Garmillas Queso Fresco, Café Espresso. Lunch: Melocotones, Hacendado Tortilla de Patata con Cebolla, Tomates Cherry, Hacendado Canónigos Lavados. Dinner: Hacendado Pasas Sultanas sin Semillas, Hacendado Queso Havarti Light en Lonchas, Serrano Jamón Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Albaricoques, Paraguaya, Carrefour Galletas Digestive Chocolate. more...
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losing 0.8 lb a week
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