|
I'm feeling really bad about this gain. I've been fluish and depressed over the past few days and lost discipline. I hope I can heal swiftly and pick up the pieces to try to shed these kgs again. I purchased all the items needed for healthy eating in the upcoming week, but will I stick to my guns and actually prep it? Im thinking of journaling every meal so that I can feel accountable somewhere. Let's try our best 26.7 kgs to go to reach a healthy BMI...
|
191.1 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
1367 kcal
|
Fat: 40.04g | Prot: 56.90g | Carb: 202.12g.
Breakfast: Sugar, Rooibos, Maple Syrup , Berries, Plain French Toast, Water , Fresh Lemon Juice. Lunch: Hamburger or Hotdog Rolls , Chutney, I&J Beefers. Dinner: Freshmark Butternut Spaghetti, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Rooibos, Peanut Butter, Bananas . more...
|
gaining 2.9 lb a week
|