Weigh In record (no journal entry) for 19 August 2023
|
210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2023:
|
989 kcal
|
Fat: 42.39g | Prot: 32.65g | Carb: 118.81g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Maple Pecan Vlechtbroodje, AH Magere Spekreepjes, Jumbo Gehakte Spinazie Deelblokjes, Jumbo Half Volkoren Risotto Arborio. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|