Kept myself in check all week (and did a pretty good job at it) but I kinda lost it over the week end. Had family over on Saturday, great food and good wine were had... Enough said.
|
205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
1623 kcal
|
Fat: 30.90g | Prot: 65.63g | Carb: 217.15g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana, Orange Juice. Lunch: Brown Sugar, Starbucks Espresso (Solo), Avocado Roll, Tuna Sushi, Salmon Sashimi, Salmon Sushi, Cucumber Maki, California Rolls. Dinner: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Table Wine, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Black Olives, Sun-Dried Tomatoes, Great Value Canned Tuna in Water, Great Value Penne Rigate Pasta. more...
|
|
2760 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
Comments
So you had a good time, good! Today is a new day. =)
16 Mar 15 by member: skwhite
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|