Weigh In record (no journal entry) for 19 August 2023
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1605 kcal
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Fat: 55.95g | Prot: 116.58g | Carb: 158.28g.
Breakfast: Valblanc Queso Blanco Pasteurizado Original, Lidl Canónigos, Valkiria Palometa Ahumada en Lonchas, Tortilla de Huevos o Huevos Revueltos, Café. Lunch: Alpro Absolutely Coconut Natural, Hacendado Yogur Griego Ligero Natural, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomate Frito, Hacendado Helices 100% Lentejas Rojas, HSN Raw 100% Whey Protein Isolate. Dinner: Sandía, Lechuga, Pisto, Pechuga de Pollo a la Plancha, Hacendado Tortilla de Avena 51%. Snacks/Other: Plátano. more...
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losing 6.7 lb a week
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