ckunka's Journal, 16 March 2015

I'm back, I'm starting again. No one to blame but me for poor choices, but the sun is back and I'm ready to get out there.
236.8 lb Lost so far: 35.2 lb.    Still to go: 76.8 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2015:
2108 kcal Fat: 149.48g | Prot: 151.69g | Carb: 29.75g.   Breakfast: Bob Evans Sausage Breakfast Patty, Coffee, Egg, Butter (Salted). Lunch: Part Skim Mozzarella Cheese, Atkins Crustless Chicken Pot Pie. Dinner: Butter (Salted), Bob Evans Sausage Breakfast Patty, Egg. Snacks/Other: Beef Broth, Bouillon or Consomme, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
gaining 1.6 lb a week

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Welcome back!! 
16 Mar 15 by member: LuC2

     
 

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