Weigh In record (no journal entry) for 16 March 2015
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1107 kcal
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Fat: 35.32g | Prot: 141.01g | Carb: 57.80g.
Breakfast: clemente jacques chipotle molido, Egg White , Red Tomatoes . Lunch: Dijon Mustard, Zucchini , Italian Salad Dressing , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: clemente jacques aderezo italiano, Kale. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Strawberries, Almonds, Kirkland Signature Roasted Seasoned Seaweed, Max Muscle Triple Whey Protein. more...
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2081 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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