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mollyfied
Journal
16 Mar 15
mollyfied's Journal, 16 March 2015
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I follow my plan reasonably well during the week, but pretty much indulge in whatever I want all weekend. I must be making up a lot of calories :-( I need to avoid wheat and flour. And the ice cream sundaes probably aren't helping much either.
143.5 lb
Lost so far:
1.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
894 kcal
Fat: 23.77g | Prot: 52.00g | Carb: 108.19g.
Breakfast:
Latte Coffee, Amigos Skinny canadian bacon breakfast burrito.
Lunch:
Parmesan Cheese (Shredded), Kraft Balsamic Vinaigrette Lite, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Progresso Chicken & Orzo with Lemon Soup.
Snacks/Other:
Wonderful Halos Mandarin Oranges, Pepperidge Farm Goldfish Original Crackers, Snickers Snickers Bar (Miniatures).
more...
2303 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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