Post Atlanta
|
105.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
994 kcal
|
Fat: 39.10g | Prot: 58.66g | Carb: 109.19g.
Breakfast: Buckwheat Flour, Chia Seeds, Golden Flax Cold Milled Golden Flax Seed, Maple Syrup, Raspberries, Egg, Fresh & Easy Liquid Egg Whites, Grapefruit. Lunch: Strawberries, Cantaloupe Melons, Citterio Prosciutto, Trader Joe's Mini Croissants, Cheddar Cheese. Snacks/Other: Caribou Coffee Skim Latte (Small), Stonyfield Farm Organic Lowfat Plain Yogurt. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlttewrogers's weight history
|