Weigh In record (no journal entry) for 18 August 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1333 kcal
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Fat: 71.48g | Prot: 100.66g | Carb: 73.24g.
Breakfast: Café (Infusão), DIA Pão de Queijo Tradicional. Lunch: Abacaxi, Uvas, Mangas, Cenouras Cozidas, Costeleta de Porco no Forno ou Grelhada, Carne de Panela, Tomates, Brócolis Cozido, Alface. Dinner: Ponkan, Sadia Mussarela, Ovo Mexido. Snacks/Other: Frango Desfiado, Forno de Minas Pão de Queijo Tradicional, Café (Infusão), Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 1.4 lb a week
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