Weigh In record (no journal entry) for 18 August 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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470 kcal
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Fat: 17.89g | Prot: 30.05g | Carb: 48.01g.
Breakfast: Boost Diabetic Strawberry. Lunch: Peanut Butter Sandwich. Dinner: Pastrami Sandwich. more...
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losing 2.9 lb a week
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chosenfew415's weight history
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