Weigh In record (no journal entry) for 18 August 2023
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1740 kcal
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Fat: 59.00g | Prot: 95.00g | Carb: 170.06g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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