Weigh In record (no journal entry) for 16 March 2015
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2074 kcal
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Fat: 115.73g | Prot: 91.96g | Carb: 173.53g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Brownberry Whole Grain Classics Health Nut Bread, Nestle Chocolate Milk Powder, Sugar, Jif Creamy Peanut Butter. Lunch: Boar's Head Black Forest Deli Ham, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Nabisco Triscuit Thin Crisps Original. Dinner: Lou Malnati's Deep Dish Sausage Pizza, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Hand Popped Kettle Corn, Coca-Cola Diet Coke (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1763 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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