Weigh In record (no journal entry) for 18 August 2023
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106.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1169 kcal
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Fat: 77.13g | Prot: 65.13g | Carb: 57.30g.
Breakfast: Yoki Farinha de Mandioca, Canela, Banana, Nescafé Café Solúvel Granulado Extra-Forte, Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande. Dinner: Batatas (sem Casca, com Sal, Cozido), Verdão Alimentos Acerola, Acelga, Alface, Quiabo, Salsa, Cebolinho Verde, Sal, Cenouras, Hortifruti Abobrinha Italiana Crua, Paprica, Pimenta Preta, Carne de Vaca Picada (70% Magra / 30% Gordura ), Pepino (com Casca), Iogurte Natural sem Gordura, Heinz Mostarda Amarela. more...
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gaining 12.3 lb a week
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